© 2019 BY CAPOMASTERS SWIM PROGRAM

PO Box 1413

San Juan Capistrano, CA 92693

Capomasters is a registered 501(c)(3).

EIN:27-3320511

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TRIATHLON TRAINING

Get ready for your next event

Pricing:

Fees are $250.00 per month + Initial Consultation $100.00

  • Review athlete history and goals

  • Establish goals

  • Identify personal weaknesses and strengths

  • Construct periodization program for training, races and strength training

  • Identify HR training zones for cycling and running

  • Identify POWER training zones for cycling 

  • Review training in previous period

  • Schedules published in 1 -2 week blocks

  • Daily workouts details include target HR, power, or intensity and duration

  • Daily training log feedback

  • Provide adjustments to daily, weekly and monthly plan as needed.

  • Unlimited email and weekly telephone contact to monitor progress and answer questions on any topic.

  • Includes Capo Masters swim program ($70 a month). 

 

Other Services:

  • Private Swim Lessons are available at $75.00 an hour- Includes underwater video analysis

  • Private consultations on running or cycling technique are available upon request.