© 2019 BY CAPOMASTERS SWIM PROGRAM

PO Box 1413

San Juan Capistrano, CA 92693

Capomasters is a registered 501(c)(3).

EIN:27-3320511

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TRIATHLON TRAINING

Get ready for your next event

Pricing:

Fees are $250.00 per month + Initial Consultation $100.00

  • Review athlete history and goals

  • Establish goals

  • Identify personal weaknesses and strengths

  • Construct periodization program for training, races and strength training

  • Identify HR training zones for cycling and running

  • Identify POWER training zones for cycling 

  • Review training in previous period

  • Schedules published in 1 -2 week blocks

  • Daily workouts details include target HR, power, or intensity and duration

  • Daily training log feedback

  • Provide adjustments to daily, weekly and monthly plan as needed.

  • Unlimited email and weekly telephone contact to monitor progress and answer questions on any topic.

  • Includes Capo Masters swim program ($70 a month). 

 

Other Services:

  • Private Swim Lessons are available at $75.00 an hour- Includes underwater video analysis

  • Private consultations on running or cycling technique are available upon request.

We can't wait to hear from you! Contact us today and let us help you swim faster and get fit.