Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

no
practice

Pace
MidDistance

Stroke/
IM

Drill

Sprint

Distance

Distance/
Ocean

JSerra

AM Long
Course
PM Short Course

JSerra

AM Long Course PM Short
 Course

JSerra

AM Short Course PM Short Course

JSerra

AM Long Course PM Short
 Course

JSerra

AM Short Course PM Short
Course

JSerra
or the
Ocean

6:15am -
7:15am
Coach: Bee

11:45am -
1:15pm
Coach: TBA

6:15am -
7:15am
Coach: Bee

11:45am -
1:15pm
Coach: TBA

6:15am -
7:15am
Coach: Bee
 
11:45am -
1:15pm
Coach: TBA

6:15am -
7:15am
Coach: Bee

11:45am -
1:15pm
Coach: TBA

6:15am -
7:15am
Coach: Bee
 
11:45am -
1:15pm
Coach: TBA

7:00am -
8:30am

check w/
info@
capomasters.com